Ready to trade in your current body for a newer model?
Eat & Sleep Your Way
To Better Health
with 7 simple daily habits that reboot your mind and body!
What time is it, when you start to feel truly awake?
Like your body is actually working at peak performance and your mind is firing on all cylinders?
It didn’t used to be this bad, am I right?
IT'S NOT JUST YOU!
How many of these sound familiar?
- You wake up when the alarm goes off and you hit the snooze button because deep down you don’t want to get up and go to work
- You drag yourself out of bed because otherwise you’d be looking for a new job but it’s like fighting gravity trying to get to the coffee maker
- You go through the routine of heating up your first cup which is all your brain is capable of at this time of day
And we write it off as just part of getting older, or all the stress from work, or this bizarre year we’re having, pushing us to our limits.
I promise I’m not making fun of you.
That was my everyday normal too. But not anymore.
We’ve been brainwashed into thinking that pain, exhaustion, and working ourselves into an early death is “normal.”
It’s not.
Sure, it may be what our parents did, and what their parents before them did.
But, today science knows so much more about the human body and what it can do.
Today we have the tools to feel amazing at every age.
The first time a Doctor told me I wouldn’t see my next birthday, I was 15 years old.
(I sure showed him!)
That experience taught me that health was the most important thing in the world.
Without health, it doesn’t matter how much money you have or how brilliant your kids are!
But back then, solutions were pretty limited.
So I spent decades struggling with gout, digestive issues, and anger management.
Stress was a badge of honor we wore back then, to show how hard we worked!
Not anymore. We know better now.
We know that happy people are more productive.
We know that sleep is the key to stress management.
We now know that when our body performs well, our mind performs well.
repairing the body
is the key to doing better at work and feeling happier at home.
And it doesn’t take a difficult diet or expensive medical treatments.
Even low levels of stress can lead to exhaustion, muscle pain and digestive woes. The imbalances in our body caused by stress can lead to mood swings, short tempers, and relationship problems.
Reducing stress and sleeping better
helps your body operate at peak performance.
You feel stronger, happier, and more energetic. Problems at work seem easier. Laughter at home becomes more frequent.
And doesn’t everyone deserve at least that much?
feel younger AND Live better
Everyone deserves this choice!
Everyone deserves to know that stress, sleep problems, and reduced brain power are not part of the ageing process or just the state of the world right now. They’re a choice.
And I want everyone to know it’s not their only choice.
Everyone deserves to do better at work, feel happier at home, wake up feeling refreshed, and feel excited about life!
Anything less is a nutritional imbalance, not a fact of life.
You can choose a happy, healthy, and active life with our
Heal Your Happy Email Course
The simple daily habits that turn a meh life into a YEAH life!
For the young-at-heart adult who wants another chance at feeling young and healthy so you can have fun after 5pm (without regretting it later).
Consider this your recipe for all day energy without hitting the gym or hating your lunches!
Join us on a 7-day adventure
to train your mind and body
CREATE
Small Daily Habits
Create small daily habits
that you actually stick to and
stop needing new clothes
because your body keeps changing.
EAT
Eat Foods You Love
Enjoy all your favorite treats
because they no longer upset your tummy
or give you embarrassing gas.
ENJOY
Enjoy Your Time Off
Enjoy wandering around malls,
theme parks, and sports arenas
without constantly having to
stay close to the toilet or
finding a bench to rest on.
LEARN
Boost Your Success
Teach your brain to support your goals
so you can stop the self-sabotage
and retire early.
BUILD
More Energy
Build mental, physical, and
emotional resilience so you
don’t feel exhausted, depressed,
and twenty years older than your actual age
SLEEP
Wake Up Refreshed
Get plenty of sleep so that you can
perform well at work and
spend your weekends having fun
(not catching up on tasks you couldn’t get done).
Enjoy unlimited energy to play with your kids, grandkids (and even great-grandkids) so they too can learn that age is just a number and not a state of being.
WHAT’S INCLUDED
Daily habits are the key to lasting results.
Healthy Habit 1: Keep It Simple
Exercising for 5 minutes each day is better than exercising for 30 minutes once a week. And much easier as well.
Set yourself up for success by learning how to create daily habits that really move the needle.
Come away with the #1 most important tip for getting results from any wellness solution you try.
IS YOUR BODY PRODUCING ENOUGH OF THE GOOD STUFF?
Healthy Habit 2: The Feel Good Chemicals
When our body has a healthy balance of feel-good chemicals, we enjoy life.
We feel happy and content.
We have the mental performance to do well at work.
We sleep well and feel refreshed in the morning.
When our body has an unhealthy balance of these chemicals, we experience the negative side of these feelings such as anxiety, depression, frustration, anger, self-doubt, unworthiness, confusion, and forgetfulness.
Discover which neurotransmitters are in charge of which areas of your life and how to get the right mixture for the way you want to feel.
Come away with a simple exercise that anyone can do, that will help you get a clear picture of whether your body needs more help producing the right chemicals or more help transporting them to where they need to go.
WITHOUT THIS, NONE OF THOSE OTHER SOLUTIONS WILL WORK
Healthy Habit 3: Fix The Leaks
If you feel sluggish, have trouble concentrating, feel bored or anxious even when things are going right, it’s possible that your neurotransmitters are getting lost before they reach their destination.
Which means no amount of exercise, vacations, massages, meditation, or chocolate is going to make you feel better.
Discover how to heal the channels that transmit your feel-good chemicals so you don’t have to work so hard to feel happy, motivated, and energetic.
Come away with a clear understanding of why all the other diets, exercises, gym passes, yoga pants, and pep talks didn’t work.
And get a list of foods and supplements that help you fix the leaks so you get more out of every ounce of effort you put into your health
Enjoy the foods you love in a whole new way
Healthy Habit 4: Diets Don’t Work
The meat and potatoes diet we grew up on is a huge part of why we experience pain, weight gain, and inflammation in our body. But you don’t have to give up your favorite foods. Sometimes just eating them in a different order is all it takes!
Eating meat and potatoes in 2 separate meals instead of together can dramatically reduce gut distress, mood swings, and sleepless nights.
Yes, it really CAN be that simple!
Come away with your own food combo chart that shows which pairings hurt and which ones heal so you can keep all your favorite foods by simply changing the combos
You’ll also get our favorite recipes for rebooting gut balance, ditching brain fog, boosting memory, increasing energy, and more!
LESS STRESS MAKES EVERYTHING EASIER
Healthy Habit 5: Change The Channel
Which of these describes you:
A positive mindset sees the problems, but looks for the silver lining or solutions for fixing the problems instead of dwelling on why this is happening to us.
A negative mindset sees the problems, but spends more energy beating ourselves up about it and allowing the stress to become toxic.
A positive mindset feels hope for finding the right solution.
A negative mindset worries about the problem to the point where even the perfect solution seems like a bad idea.
It’s almost impossible to get a good night’s sleep if your body and mind are overwhelmed with stress. Many of us don’t even recognize how much stress is affecting us because it’s become a normal way of life!
Find out how to recognize where your mind is sabotaging your success and learn how to train it to think clearly, solve problems creatively, and sleep like a relaxed cat in a spot of sunshine.
Come away with 5 different techniques to manage your mindset, scan your body for stress, and boost your mental performance and moods with all-natural ingredients.
SLEEP YOUR WAY TO A STRONGER IMMUNE SYSTEM, HEALTHY GUT, AND ALL DAY ENERGY
Healthy Habit 6: Sleep, Glorious Sleep!
Other people will tell you to limit your caffeine and sugar intake.
And that’s great advice!
It’s also impractical for most of us.
Instead, find all the hidden sleep disruptors that keep your mind whirling all night or leave you exhausted after tossing and turning.
You'll finish this program with a sleep plan that helps you sleep through the night and wake up without neck or back pain.
You'll also get a list of foods that improve sleep quality so you can eat your way to a better night's sleep.
PLUS, a strategy for turning your bedroom into a sleep sanctuary.
The formula to healthy food choices (without eating more kale or less cupcakes)
Healthy Habit 7: Eat Your Way To Success
Part of the formula for enjoying life is to, well, enjoy your choices.
And enjoying your favorite foods is part of that.
We’ll show you which foods do the most harm so you can make smart choices about when to indulge and when to refrain.
That way you can choose to skip the ice cream binge the night before you’ve got tickets to the World Series but enjoy the heck out of it when you’re planning a weekend at home doing projects around the house.
Come away with a simple exercise that helps you assess which foods to keep and which ones to ditch (without actually missing any of the foods you ditch!)
And a better way to prioritize your food choices so you can enjoy life to the fullest without guilt or regret.
AND, just to make sure these new habits STICK:
How to turn these healthy habits into lasting results
BONUS Healthy Habit: Keep It Going
Now that you have the extra energy, clarity, and excitement back in your life, you have the capacity to start thinking long-term.
We’re going to wrap up our week together by sharing the tools we use to keep the good times rolling every day of every month of every year.
I’ll also share my favorite shortcuts for getting bigger results with less effort to make sure you put these healthy habits into action.
Come away with an exercise plan that suits your fitness level and fun factor. Because if it’s fun, you’ll actually do it!
You'll also get printable habit trackers, a 4-week plan, and ongoing check-ins (for those who want it).
WHAT’S INCLUDED
Daily habits are the key to lasting results.
Healthy Habit 1: Keep It Simple
Exercising for 5 minutes each day is better than exercising for 30 minutes once a week. And much easier as well.
Set yourself up for success by learning how to create daily habits that really move the needle.
Come away with the #1 most important tip for getting results from any wellness solution you try.
IS YOUR BODY PRODUCING ENOUGH OF THE GOOD STUFF?
Healthy Habit 2: The Feel Good Chemicals
When our body has a healthy balance of feel-good chemicals, we enjoy life.
We feel happy and content.
We have the mental performance to do well at work.
We sleep well and feel refreshed in the morning.
When our body has an unhealthy balance of these chemicals, we experience the negative side of these feelings such as anxiety, depression, frustration, anger, self-doubt, unworthiness, confusion, and forgetfulness.
Discover which neurotransmitters are in charge of which areas of your life and how to get the right mixture for the way you want to feel.
Come away with a simple exercise that anyone can do, that will help you get a clear picture of whether your body needs more help producing the right chemicals or more help transporting them to where they need to go.
WITHOUT THIS, NONE OF THOSE OTHER SOLUTIONS WILL WORK
Healthy Habit 3: Fix The Leaks
If you feel sluggish, have trouble concentrating, feel bored or anxious even when things are going right, it’s possible that your neurotransmitters are getting lost before they reach their destination.
Which means no amount of exercise, vacations, massages, meditation, or chocolate is going to make you feel better.
Discover how to heal the channels that transmit your feel-good chemicals so you don’t have to work so hard to feel happy, motivated, and energetic.
Come away with a clear understanding of why all the other diets, exercises, gym passes, yoga pants, and pep talks didn’t work.
And get a list of foods and supplements that help you fix the leaks so you get more out of every ounce of effort you put into your health
Enjoy the foods you love in a whole new way
Healthy Habit 4: Diets Don’t Work
The meat and potatoes diet we grew up on is a huge part of why we experience pain, weight gain, and inflammation in our body. But you don’t have to give up your favorite foods. Sometimes just eating them in a different order is all it takes!
Eating meat and potatoes in 2 separate meals instead of together can dramatically reduce gut distress, mood swings, and sleepless nights.
Yes, it really CAN be that simple!
Come away with your own food combo chart that shows which pairings hurt and which ones heal so you can keep all your favorite foods by simply changing the combos
You’ll also get our favorite recipes for rebooting gut balance, ditching brain fog, boosting memory, increasing energy, and more!
LESS STRESS MAKES EVERYTHING EASIER
Healthy Habit 5: Change The Channel
Which of these describes you:
A positive mindset sees the problems, but looks for the silver lining or solutions for fixing the problems instead of dwelling on why this is happening to us.
A negative mindset sees the problems, but spends more energy beating ourselves up about it and allowing the stress to become toxic.
A positive mindset feels hope for finding the right solution.
A negative mindset worries about the problem to the point where even the perfect solution seems like a bad idea.
It’s almost impossible to get a good night’s sleep if your body and mind are overwhelmed with stress. Many of us don’t even recognize how much stress is affecting us because it’s become a normal way of life!
Find out how to recognize where your mind is sabotaging your success and learn how to train it to think clearly, solve problems creatively, and sleep like a relaxed cat in a spot of sunshine.
Come away with 5 different techniques to manage your mindset, scan your body for stress, and boost your mental performance and moods with all-natural ingredients.
SLEEP YOUR WAY TO A STRONGER IMMUNE SYSTEM, HEALTHY GUT, AND ALL DAY ENERGY
Healthy Habit 6: Sleep, Glorious Sleep!
Other people will tell you to limit your caffeine and sugar intake.
And that’s great advice!
It’s also impractical for most of us.
Instead, find all the hidden sleep disruptors that keep your mind whirling all night or leave you exhausted after tossing and turning.
You'll finish this program with a sleep plan that helps you sleep through the night and wake up without neck or back pain.
You'll also get a list of foods that improve sleep quality so you can eat your way to a better night's sleep.
PLUS, a strategy for turning your bedroom into a sleep sanctuary.
The formula to healthy food choices (without eating more kale or less cupcakes)
Healthy Habit 7: Eat Your Way To Success
Part of the formula for enjoying life is to, well, enjoy your choices.
And enjoying your favorite foods is part of that.
We’ll show you which foods do the most harm so you can make smart choices about when to indulge and when to refrain.
That way you can choose to skip the ice cream binge the night before you’ve got tickets to the World Series but enjoy the heck out of it when you’re planning a weekend at home doing projects around the house.
Come away with a simple exercise that helps you assess which foods to keep and which ones to ditch (without actually missing any of the foods you ditch!)
And a better way to prioritize your food choices so you can enjoy life to the fullest without guilt or regret.
AND, just to make sure these new habits STICK:
How to turn these healthy habits into lasting results
BONUS Healthy Habit: Keep It Going
Now that you have the extra energy, clarity, and excitement back in your life, you have the capacity to start thinking long-term.
We’re going to wrap up our week together by sharing the tools we use to keep the good times rolling every day of every month of every year.
I’ll also share my favorite shortcuts for getting bigger results with less effort to make sure you put these healthy habits into action.
Come away with an exercise plan that suits your fitness level and fun factor. Because if it’s fun, you’ll actually do it!
You'll also get printable habit trackers, a 4-week plan, and ongoing check-ins (for those who want it).
Everything you need to turn a meh year into a YEAH year!
HEAL YOUR HAPPY in just 1 week
and keep it going all year
What's Included:
9 emails with clear action steps to feel better in your body and mind so you perform better at work and enjoy life more
Reboot Recipes, Sleep Recipes, Energy Recipes to help your body make the most of your new healthy habits
Printable Habits Tracker Checklist of daily and weekly habits to help you tie it all together and actually stick to the plan
Actual Value:
(Value = $140)
(Value = $30)
(Value = priceless)
PLUS THESE BONUSES:
Printable charts of Foods to Eat, Foods to Avoid and the Handy Guide to Food Portions
Exercise videos for every level of fitness & fun
9 short ebooks for those who want extra help
(Value = $20)
(Value = $100)
(Value = $90)
TOTAL VALUE = ($380)
Regular Price = $38
Today's Price = $7!
Everything you need to turn a meh year into a YEAH year!
HEAL YOUR HAPPY in just 1 week
and keep it going all year
What's Included:
Actual Value:
7-Day Email Course (Value = $140)
Recipe Collection (Value = $30)
Habits Tracker (Value = priceless)
Printable Guides (Value = $20)
Exercise Videos (Value = $100)
9 Ebooks for extra help (Value = $90)
TOTAL VALUE = ($380)
Regular Price = $38
Today's Price = $7!
STRAIGHT FROM OUR HAPPY CUSTOMERS
"I signed up for this course because I wanted a break from the quarantine blues.
I loved the easy steps and I actually DID see changes!
My energy increased, my brain fog totally lifted and my mood is shifting to a better place.
Day 5 was my favorite but I really appreciate the checklist on the last day and the bonus guides are awesome! Totally worth it!."
Jacki Fish
did someone say FREE Bonuses???
And, to practically guarantee your success, you'll also get these free bonuses: