Ready to trade in your current body for a newer model?

Eat & Sleep Your Way

To Better Health

with 7 simple daily habits that reboot your mind and body!

What time is it, when you start to feel truly awake?

Like your body is actually working at peak performance and your mind is firing on all cylinders?

It didn’t used to be this bad, am I right?

Heal Your Happy Email Course
a photo of a woman rubbing her temples because work has stressed her out so much. She's pictured sitting on the edge of her bed representing poor sleep, sleep problems, stress, and feeling exhausted, overworked, and burnt out.

IT'S NOT JUST YOU!

How many of these sound familiar?

  • You wake up when the alarm goes off and you hit the snooze button because deep down you don’t want to get up and go to work


  • You drag yourself out of bed because otherwise you’d be looking for a new job but it’s like fighting gravity trying to get to the coffee maker


  • You go through the routine of heating up your first cup which is all your brain is capable of at this time of day

And we write it off as just part of getting older, or all the stress from work, or this bizarre year we’re having, pushing us to our limits.

I promise I’m not making fun of you.

That was my everyday normal too. But not anymore.


We’ve been brainwashed into thinking that pain, exhaustion, and working ourselves into an early death is “normal.”

It’s not.


Sure, it may be what our parents did, and what their parents before them did.


But, today science knows so much more about the human body and what it can do.

Today we have the tools to feel amazing at every age.

The first time a Doctor told me I wouldn’t see my next birthday, I was 15 years old.

(I sure showed him!)

That experience taught me that health was the most important thing in the world.

Without health, it doesn’t matter how much money you have or how brilliant your kids are!

But back then, solutions were pretty limited.


So I spent decades struggling with gout, digestive issues, and anger management.

Stress was a badge of honor we wore back then, to show how hard we worked!

Not anymore. We know better now.


We know that happy people are more productive.

We know that sleep is the key to stress management.

We now know that when our body performs well, our mind performs well.

photo of a man and woman cooking together, showing healthy food choices and they both look very happy and healthy and enjoying their time together

repairing the body

is the key to doing better at work and feeling happier at home.

And it doesn’t take a difficult diet or expensive medical treatments.


Even low levels of stress can lead to exhaustion, muscle pain and digestive woes. The imbalances in our body caused by stress can lead to mood swings, short tempers, and relationship problems.


photo of a young woman waking up looking refreshed and happy after sleeping well and getting quality sleep so she can enjoy her day with excitement

Reducing stress and sleeping better

helps your body operate at peak performance.

You feel stronger, happier, and more energetic. Problems at work seem easier. Laughter at home becomes more frequent.


And doesn’t everyone deserve at least that much?


photo of a man and woman looking at a travel map together and smiling as they enjoy their vacation, possibly retirement because they feel younger, feel healthy, and are able to enjoy life to the fullest

feel younger AND Live better

Everyone deserves this choice!

Everyone deserves to know that stress, sleep problems, and reduced brain power are not part of the ageing process or just the state of the world right now. They’re a choice.


And I want everyone to know it’s not their only choice.

Everyone deserves to do better at work, feel happier at home, wake up feeling refreshed, and feel excited about life!


Anything less is a nutritional imbalance, not a fact of life.

You can choose a happy, healthy, and active life with our

Heal Your Happy Email Course

The simple daily habits that turn a meh life into a YEAH life!

For the young-at-heart adult who wants another chance at feeling young and healthy so you can have fun after 5pm (without regretting it later).

Consider this your recipe for all day energy without hitting the gym or hating your lunches!

Join us on a 7-day adventure

to train your mind and body

CREATE

Small Daily Habits

Create small daily habits

that you actually stick to and

stop needing new clothes

because your body keeps changing.

EAT

Eat Foods You Love

Enjoy all your favorite treats

because they no longer upset your tummy

or give you embarrassing gas.

ENJOY

Enjoy Your Time Off

Enjoy wandering around malls,

theme parks, and sports arenas

without constantly having to

stay close to the toilet or

finding a bench to rest on.

LEARN

Boost Your Success

Teach your brain to support your goals

so you can stop the self-sabotage

and retire early.

BUILD

More Energy

Build mental, physical, and

emotional resilience so you

don’t feel exhausted, depressed,

and twenty years older than your actual age

SLEEP

Wake Up Refreshed

Get plenty of sleep so that you can

perform well at work and

spend your weekends having fun

(not catching up on tasks you couldn’t get done).

Enjoy unlimited energy to play with your kids, grandkids (and even great-grandkids) so they too can learn that age is just a number and not a state of being.

WHAT’S INCLUDED

Daily habits are the key to lasting results.

Healthy Habit 1: Keep It Simple

Exercising for 5 minutes each day is better than exercising for 30 minutes once a week. And much easier as well.


Set yourself up for success by learning how to create daily habits that really move the needle.


Come away with the #1 most important tip for getting results from any wellness solution you try.

IS YOUR BODY PRODUCING ENOUGH OF THE GOOD STUFF?

Healthy Habit 2: The Feel Good Chemicals

When our body has a healthy balance of feel-good chemicals, we enjoy life.

We feel happy and content.

We have the mental performance to do well at work.

We sleep well and feel refreshed in the morning.


When our body has an unhealthy balance of these chemicals, we experience the negative side of these feelings such as anxiety, depression, frustration, anger, self-doubt, unworthiness, confusion, and forgetfulness.


Discover which neurotransmitters are in charge of which areas of your life and how to get the right mixture for the way you want to feel.

Come away with a simple exercise that anyone can do, that will help you get a clear picture of whether your body needs more help producing the right chemicals or more help transporting them to where they need to go.

WITHOUT THIS, NONE OF THOSE OTHER SOLUTIONS WILL WORK

Healthy Habit 3: Fix The Leaks

If you feel sluggish, have trouble concentrating, feel bored or anxious even when things are going right, it’s possible that your neurotransmitters are getting lost before they reach their destination.


Which means no amount of exercise, vacations, massages, meditation, or chocolate is going to make you feel better.


Discover how to heal the channels that transmit your feel-good chemicals so you don’t have to work so hard to feel happy, motivated, and energetic.

Come away with a clear understanding of why all the other diets, exercises, gym passes, yoga pants, and pep talks didn’t work.


And get a list of foods and supplements that help you fix the leaks so you get more out of every ounce of effort you put into your health

Enjoy the foods you love in a whole new way

Healthy Habit 4: Diets Don’t Work

The meat and potatoes diet we grew up on is a huge part of why we experience pain, weight gain, and inflammation in our body. But you don’t have to give up your favorite foods. Sometimes just eating them in a different order is all it takes!


Eating meat and potatoes in 2 separate meals instead of together can dramatically reduce gut distress, mood swings, and sleepless nights.


Yes, it really CAN be that simple!

Come away with your own food combo chart that shows which pairings hurt and which ones heal so you can keep all your favorite foods by simply changing the combos


You’ll also get our favorite recipes for rebooting gut balance, ditching brain fog, boosting memory, increasing energy, and more!


LESS STRESS MAKES EVERYTHING EASIER

Healthy Habit 5: Change The Channel

Which of these describes you:


A positive mindset sees the problems, but looks for the silver lining or solutions for fixing the problems instead of dwelling on why this is happening to us.


A negative mindset sees the problems, but spends more energy beating ourselves up about it and allowing the stress to become toxic.


A positive mindset feels hope for finding the right solution.


A negative mindset worries about the problem to the point where even the perfect solution seems like a bad idea.


It’s almost impossible to get a good night’s sleep if your body and mind are overwhelmed with stress. Many of us don’t even recognize how much stress is affecting us because it’s become a normal way of life!


Find out how to recognize where your mind is sabotaging your success and learn how to train it to think clearly, solve problems creatively, and sleep like a relaxed cat in a spot of sunshine.

Come away with 5 different techniques to manage your mindset, scan your body for stress, and boost your mental performance and moods with all-natural ingredients.

SLEEP YOUR WAY TO A STRONGER IMMUNE SYSTEM, HEALTHY GUT, AND ALL DAY ENERGY

Healthy Habit 6: Sleep, Glorious Sleep!

Other people will tell you to limit your caffeine and sugar intake.


And that’s great advice!


It’s also impractical for most of us.


Instead, find all the hidden sleep disruptors that keep your mind whirling all night or leave you exhausted after tossing and turning.

You'll finish this program with a sleep plan that helps you sleep through the night and wake up without neck or back pain.


You'll also get a list of foods that improve sleep quality so you can eat your way to a better night's sleep.


PLUS, a strategy for turning your bedroom into a sleep sanctuary.


The formula to healthy food choices (without eating more kale or less cupcakes)

Healthy Habit 7: Eat Your Way To Success

Part of the formula for enjoying life is to, well, enjoy your choices.

And enjoying your favorite foods is part of that.


We’ll show you which foods do the most harm so you can make smart choices about when to indulge and when to refrain.


That way you can choose to skip the ice cream binge the night before you’ve got tickets to the World Series but enjoy the heck out of it when you’re planning a weekend at home doing projects around the house.


Come away with a simple exercise that helps you assess which foods to keep and which ones to ditch (without actually missing any of the foods you ditch!)


And a better way to prioritize your food choices so you can enjoy life to the fullest without guilt or regret.

AND, just to make sure these new habits STICK:

How to turn these healthy habits into lasting results

BONUS Healthy Habit: Keep It Going

Now that you have the extra energy, clarity, and excitement back in your life, you have the capacity to start thinking long-term.


We’re going to wrap up our week together by sharing the tools we use to keep the good times rolling every day of every month of every year.


I’ll also share my favorite shortcuts for getting bigger results with less effort to make sure you put these healthy habits into action.


Come away with an exercise plan that suits your fitness level and fun factor. Because if it’s fun, you’ll actually do it!


You'll also get printable habit trackers, a 4-week plan, and ongoing check-ins (for those who want it).


Heal Your Happy Habit Tracker

WHAT’S INCLUDED

Daily habits are the key to lasting results.

Healthy Habit 1: Keep It Simple

Exercising for 5 minutes each day is better than exercising for 30 minutes once a week. And much easier as well.


Set yourself up for success by learning how to create daily habits that really move the needle.


Come away with the #1 most important tip for getting results from any wellness solution you try.

IS YOUR BODY PRODUCING ENOUGH OF THE GOOD STUFF?

Healthy Habit 2: The Feel Good Chemicals

When our body has a healthy balance of feel-good chemicals, we enjoy life.

We feel happy and content.

We have the mental performance to do well at work.

We sleep well and feel refreshed in the morning.


When our body has an unhealthy balance of these chemicals, we experience the negative side of these feelings such as anxiety, depression, frustration, anger, self-doubt, unworthiness, confusion, and forgetfulness.


Discover which neurotransmitters are in charge of which areas of your life and how to get the right mixture for the way you want to feel.

Come away with a simple exercise that anyone can do, that will help you get a clear picture of whether your body needs more help producing the right chemicals or more help transporting them to where they need to go.

WITHOUT THIS, NONE OF THOSE OTHER SOLUTIONS WILL WORK

Healthy Habit 3: Fix The Leaks

If you feel sluggish, have trouble concentrating, feel bored or anxious even when things are going right, it’s possible that your neurotransmitters are getting lost before they reach their destination.


Which means no amount of exercise, vacations, massages, meditation, or chocolate is going to make you feel better.


Discover how to heal the channels that transmit your feel-good chemicals so you don’t have to work so hard to feel happy, motivated, and energetic.

Come away with a clear understanding of why all the other diets, exercises, gym passes, yoga pants, and pep talks didn’t work.


And get a list of foods and supplements that help you fix the leaks so you get more out of every ounce of effort you put into your health

Enjoy the foods you love in a whole new way

Healthy Habit 4: Diets Don’t Work

The meat and potatoes diet we grew up on is a huge part of why we experience pain, weight gain, and inflammation in our body. But you don’t have to give up your favorite foods. Sometimes just eating them in a different order is all it takes!


Eating meat and potatoes in 2 separate meals instead of together can dramatically reduce gut distress, mood swings, and sleepless nights.


Yes, it really CAN be that simple!

Come away with your own food combo chart that shows which pairings hurt and which ones heal so you can keep all your favorite foods by simply changing the combos


You’ll also get our favorite recipes for rebooting gut balance, ditching brain fog, boosting memory, increasing energy, and more!


LESS STRESS MAKES EVERYTHING EASIER

Healthy Habit 5: Change The Channel

Which of these describes you:


A positive mindset sees the problems, but looks for the silver lining or solutions for fixing the problems instead of dwelling on why this is happening to us.


A negative mindset sees the problems, but spends more energy beating ourselves up about it and allowing the stress to become toxic.


A positive mindset feels hope for finding the right solution.


A negative mindset worries about the problem to the point where even the perfect solution seems like a bad idea.


It’s almost impossible to get a good night’s sleep if your body and mind are overwhelmed with stress. Many of us don’t even recognize how much stress is affecting us because it’s become a normal way of life!


Find out how to recognize where your mind is sabotaging your success and learn how to train it to think clearly, solve problems creatively, and sleep like a relaxed cat in a spot of sunshine.

Come away with 5 different techniques to manage your mindset, scan your body for stress, and boost your mental performance and moods with all-natural ingredients.

SLEEP YOUR WAY TO A STRONGER IMMUNE SYSTEM, HEALTHY GUT, AND ALL DAY ENERGY

Healthy Habit 6: Sleep, Glorious Sleep!

Other people will tell you to limit your caffeine and sugar intake.


And that’s great advice!


It’s also impractical for most of us.


Instead, find all the hidden sleep disruptors that keep your mind whirling all night or leave you exhausted after tossing and turning.

You'll finish this program with a sleep plan that helps you sleep through the night and wake up without neck or back pain.


You'll also get a list of foods that improve sleep quality so you can eat your way to a better night's sleep.


PLUS, a strategy for turning your bedroom into a sleep sanctuary.


The formula to healthy food choices (without eating more kale or less cupcakes)

Healthy Habit 7: Eat Your Way To Success

Part of the formula for enjoying life is to, well, enjoy your choices.

And enjoying your favorite foods is part of that.


We’ll show you which foods do the most harm so you can make smart choices about when to indulge and when to refrain.


That way you can choose to skip the ice cream binge the night before you’ve got tickets to the World Series but enjoy the heck out of it when you’re planning a weekend at home doing projects around the house.


Come away with a simple exercise that helps you assess which foods to keep and which ones to ditch (without actually missing any of the foods you ditch!)


And a better way to prioritize your food choices so you can enjoy life to the fullest without guilt or regret.

AND, just to make sure these new habits STICK:

Heal Your Happy Habit Tracker

How to turn these healthy habits into lasting results

BONUS Healthy Habit: Keep It Going

Now that you have the extra energy, clarity, and excitement back in your life, you have the capacity to start thinking long-term.


We’re going to wrap up our week together by sharing the tools we use to keep the good times rolling every day of every month of every year.


I’ll also share my favorite shortcuts for getting bigger results with less effort to make sure you put these healthy habits into action.


Come away with an exercise plan that suits your fitness level and fun factor. Because if it’s fun, you’ll actually do it!


You'll also get printable habit trackers, a 4-week plan, and ongoing check-ins (for those who want it).


Everything you need to turn a meh year into a YEAH year!

HEAL YOUR HAPPY in just 1 week

and keep it going all year


What's Included:



9 emails with clear action steps to feel better in your body and mind so you perform better at work and enjoy life more


Reboot Recipes, Sleep Recipes, Energy Recipes to help your body make the most of your new healthy habits


Printable Habits Tracker Checklist of daily and weekly habits to help you tie it all together and actually stick to the plan


Actual Value:


(Value = $140)




(Value = $30)





(Value = priceless)



PLUS THESE BONUSES:



Printable charts of Foods to Eat, Foods to Avoid and the Handy Guide to Food Portions


Exercise videos for every level of fitness & fun


9 short ebooks for those who want extra help




(Value = $20)



(Value = $100)



(Value = $90)



TOTAL VALUE = ($380)

Regular Price = $38

Today's Price = $7!

Everything you need to turn a meh year into a YEAH year!

HEAL YOUR HAPPY in just 1 week

and keep it going all year


What's Included:



Actual Value:


7-Day Email Course (Value = $140)

Recipe Collection (Value = $30)

Habits Tracker (Value = priceless)

Printable Guides (Value = $20)

Exercise Videos (Value = $100)

9 Ebooks for extra help (Value = $90)



TOTAL VALUE = ($380)

Regular Price = $38

Today's Price = $7!

STRAIGHT FROM OUR HAPPY CUSTOMERS

"I signed up for this course because I wanted a break from the quarantine blues.

I loved the easy steps and I actually DID see changes!

My energy increased, my brain fog totally lifted and my mood is shifting to a better place.

Day 5 was my favorite but I really appreciate the checklist on the last day and the bonus guides are awesome! Totally worth it!."

Jacki Fish

did someone say FREE Bonuses???

And, to practically guarantee your success, you'll also get these free bonuses:

BONUS 1

Go Deeper

Instant access to our library of ebooks that help you strengthen your results in any of the 7 Healthy Habits.


Yours to keep!


Download, save, and/or print out at your convenience.


Get valuable tips you can implement today to help you sleep better, break bad habits, develop a growth mindset, and more.

BONUS 2

Printable Guides

We're including 2 colorful guides that you can print out and hang it on your fridge for quick reference.


You'll be able to tell at a glance which foods are the most gut-friendly, brain-friendly, and painless and which foods should be thoroughly enjoyed in moderation. AND how much of each to include on your plate.


You don't have to give up your favorite foods, just learn how to pair them for success!


Don’t worry, chocolate and red wine are both on the list of foods to enjoy!

BONUS 3

Fun Exercise Videos For Every Level

Exercise doesn't have to be boring or difficult in order to be effective!


Every body is different and that's why we've included a wide range of different types of movement so you can find something you actually enjoy doing.


Because when it's FUN, you're more likely to stick to it!


Try new things and explore what you like and don't like from the comfort of home without feeling embarrassed or wasting money on classes.


By the end, you'll probably have a new favorite hobby you can continue beyond our week together.

Instant access to our library of ebooks that help you strengthen your results in any of the 7 Healthy Habits.


Yours to keep!


Download, save, and/or print out at your convenience.


Get valuable tips you can implement today to help you sleep better, break bad habits, develop a growth mindset, and more.

We're including 2 colorful guides that you can print out and hang it on your fridge for quick reference.


You'll be able to tell at a glance which foods are the most gut-friendly, brain-friendly, and painless and which foods should be thoroughly enjoyed in moderation. AND how much of each to include on your plate.


You don't have to give up your favorite foods, just learn how to pair them for success!


Don’t worry, chocolate and red wine are both on the list of foods to enjoy!

Exercise doesn't have to be boring or difficult in order to be effective!


Every body is different and that's why we've included a wide range of different types of movement so you can find something you actually enjoy doing.


Because when it's FUN, you're more likely to stick to it!


Try new things and explore what you like and don't like from the comfort of home without feeling embarrassed or wasting money on classes.


By the end, you'll probably have a new favorite hobby you can continue beyond our week together.

But you don't have to take my word for it...

Try it risk-free

Sign up today and get a new email in your inbox every day for one week, starting immediately.


Open the emails and take one small action each day based on what you've learned (don't worry, we'll give you simple action steps you can take).


If, at the end of the week, you're not feeling more in control, more hopeful, and more joy in life, we'll refund every penny.


Let's face it, at $7 we're not doing this to get rich. We're doing this to change lives. We'd rather you try this risk-free than watch you spend another moment wondering "what-if?"

Everything you need to turn a meh year into a YEAH year!

HEAL YOUR HAPPY in just 1 week

and keep it going all year


What's Included:



9 emails with clear action steps to feel better in your body and mind so you perform better at work and enjoy life more


Reboot Recipes, Sleep Recipes, Energy Recipes to help your body make the most of your new healthy habits


Printable Habits Tracker Checklist of daily and weekly habits to help you tie it all together and actually stick to the plan


Actual Value:


(Value = $140)




(Value = $30)





(Value = priceless)



PLUS THESE BONUSES:



Printable charts of Foods to Eat, Foods to Avoid and the Handy Guide to Food Portions


Exercise videos for every level of fitness & fun


9 short ebooks for those who want extra help




(Value = $20)



(Value = $100)



(Value = $90)



TOTAL VALUE = ($380)

Regular Price = $38

Today's Price = $7!

Just one payment of $7

Everything you need to turn a meh year into a YEAH year!

HEAL YOUR HAPPY in just 1 week

and keep it going all year


What's Included:



Actual Value:


7-Day Email Course (Value = $140)

Recipe Collection (Value = $30)

Habits Tracker (Value = priceless)

Printable Guides (Value = $20)

Exercise Videos (Value = $100)

9 Ebooks for extra help (Value = $90)



TOTAL VALUE = ($380)

Regular Price = $38

Today's Price = $7!

Just one payment of $7

Roger

DITCHED THE DAILY PAIN

of his gout symptoms

Jacki

EMERGED FROM BRAIN FOG

and boosted her energy

If Roger can beat daily gout pain with these techniques, imagine what this will do for your arthritis pain, stomach pain, or chronic pain!

If Jacki can shift her mood and boost her energy during a pandemic, imagine what this will do for your mental clarity, energy, and excitement each day!

Each day you're not getting

HEAL YOUR HAPPY

in your inbox...

Is another day you have to drag yourself out of bed and tolerate the life you’re living.


It’s another day of punching the clock wondering what new level of stress your job will cause today.


It’s another day of working yourself to the point of exhaustion and still not feeling like you’re getting anywhere or achieving anything.

You don’t have to live like this anymore.

FREQUENTLY ASKED QUESTIONS

QUESTION 1

You can’t really eat and sleep your way to better health, can you?

Our body (and mind) repairs itself while we sleep. That's one-third of our life spent repairing the damage we did during the other two-thirds.


What do you suppose h